Not So Good Today

UPDATE..... Nine years Later! (7/19/23)

OMG! I am so dumb. LOL! I do remember this day. OH to be back at 117. I am currently 135 at 45 going through menopause and can run a mile under 12min. 

WHAT I learned: Love yourself NOW! This day is the best version of YOU.

Weight this morning 117.  Yep, apparently too much salty food. But it was so good. Had friends over this weekend. I couldn't pass up good homemade Mexican food for lunch and excellent Thai food dinner.  

This morning run ended up being a lunch run with major heartburn. So I had to walk most of it. SUCKS!  Burned 307 calories in a 3 mile run/walk in 47min.